In short, I teach a deeply integrative style of practice that weaves together the physical, mental, and spiritual dimensions of our being. Using the principles of Integrative Yoga, I build my classes around guiding my students to not only strengthen their bodies and calm their nervous systems but also explore their mind’s intricate patterns and expand their understanding of self with the ultimate hope of fostering greater joy and overall well-being.
Now, in long.
I studied under veteran Yoga teacher Tzipi Negev, who founded the School of Integrative Yoga, a holistic approach rooted in the aspects mentioned above, known as koshas in Sanskrit.
This approach also draws from the classical model of Ashtanga Yoga, or Patanjali’s Eight Limbs of Yoga, which provides a comprehensive framework that includes ethical principles, breathwork, physical postures, mindfulness, meditation, and peace of mind. It creates a practice that reaches far beyond the mat, touching all aspects of life.
Only one of these eight aspects is asana, the physical movement. Don’t get me wrong – the physical aspect of Yoga is essential. Strengthening and lengthening muscles as well as challenging oneself within the boundaries of safe movement are vital components of a secure and empowering practice. These elements form the foundation of a resilient, pain-free body that moves with strength and ease.
Yet Yoga is so much more. It fosters curiosity and inquiry, encouraging practitioners to explore their needs with playfulness and compassion while cultivating resilience, presence, and balance across all dimensions of life.
And so, my lessons may range from calming and restorative to dynamic and energizing, the thread that weaves throughout them all is the understanding that we are multi-dimensional beings, and Yoga meets us at every level.